there was me and the three children, we went to three shops - even had a chat to someone we know who was going on holiday - and nothing was wrong, didn't worry about feeling sick, didn't feel sick and picked up everything we went out for...doesn't sound too exciting but I was euphoric when we got home - even a few whoops, woohoo
sam x
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LadySaabra
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Gd for u u do feel so happy when u actually do something that normally u wouldn't and its even better when u really enjoy doing it and not just getting through doing it ! If u know wot I mean take care x
thank you...it was something I used to do all the time - until the anxiety reared up again
Hi
Yes that is a big thing
Taking 3 kids shopping for one you have to be very brave
Then managing to get what you went for , be sociable & your fear keeping it at bay well all I can say is well done & I hope you feel really proud of what you did today
yeah I used to do it a lot, but my skin is thin at the mo and due to my youthful appearance and my oldest being 9 I cannot take any criticism if they get in peoples way...
Well done mate, it is a big step and you are very brave. With 3 children too. You deserve the cookie courage medal, so wear it with pride and mind out for the crumbs lol xxx lots of respect and best wishes xxx
yeah feeling pretty courageous - never noticed how hard it was before, I guess there is something good about the raised sense of awareness anxiety brings...
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