Anyone still up?: Haven't been on in a few... - Anxiety Support

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Anyone still up?

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Haven't been on in a few days but I'm having a really bad night, been okay most of the day and it came on about 10.30.

Chest is mega mega tight and I've got the old churning stomach and adrenaline rushes!

Heeeeelp :-(

Xx

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I am still up 2 nytol and 2 glasses of whiskey and still can't sleep

in reply to

I ended up getting a sock and wetting it and putting it on my head, think the coldness finally sent me to sleep :-(

Xx

Hi Ashley

I had noticed you hadnt said hello for a few days & was hoping all was well :)

Sorry you had a bad night , I hope you got some sleep & feel better this morning

Also tell me that sock you wet was a clean one :-/

You made me smile at the thought of getting a sock , I thought most people used a flannel , so I have learnt something new there :-/

This will pass again & hope you are having a good day hun

Love

whywhy

xxx

Got about 3 hours sleep, feel like crap this morning. Thoughts racing. Work tomorrow

I was up, couldn't sleep, thinking about the wedding cake! We don't have Internet in the night so I couldn't say hello. Xx

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