Dreadful morning

[london-man]

Woke with the same feeling, went and had an hour and a half of meditation, kept drifting off and waking with palpitations, took the boys for a walk then headed to the coffee shop, hope everyone's day is better than mine xxx

[Hidden]

Hi LM

Hope you are feeling a bit better after going to the coffee shop & taking the boys a walk

I have a little health anxiety & need to get moving quick as behind with everything today

Hope you feel better later hun & I no I always say it because I think its true , but good for you , you had a bad night but you got up & have got yourself out , takes some doing , when you feel rough

Love

whywhy

xxx

[london-man in reply to Hidden]

Thanx whywhy, the battle is hard, i'll get there, thanks hun xxx

[Hidden in reply to london-man]

I no you will LM , I have every faith in you

xxx

[thomson1898]

Hope your day is getting better

x

[london-man in reply to thomson1898]

Hi Thomson, feeling a lot calmer now thanks xxx

[Hidden]

hi there London Man,

It's a right pain this anxiety, when all you want is a break from it, today I had lot's of plans, too many to be honest, thinking keep busy don't think etc, anyway I slowed down mid-morning as I was making myself worse, trying to hard if you know what I mean.

But the afternoon was a lot better, and I watched an afternoon movie on the TV.

am glad you are feeling better now. Here's to us both having an ok evening.

[london-man in reply to Hidden]

Thanks Gardener...i'm looking forward to bed later, just took the boys over the park and had a bath when I got back. I'm very tired, i have lost nearly a stone and a half now over about 5 to 6 weeks, my appetite isnt great but I am eating healthier so it's no wonder i'm losing the weight.

Have been looking through the net for new techniques to try, i need to start doing some real physical exercise to raise my happy levels, reprogramming the brain to be happy is the trick.

Hope you have a good evening

xxx

[bonnie1959]

HI LM sorry to here about your morning, am pleased your calmer now, it is a hrd slog, but we will all get there, and we will be even stronger than we are now.

Bonnie

xxxxx

[london-man in reply to bonnie1959]

Thanx Bonnie, hope you evening is a good one xxx

[bonnie1959 in reply to london-man]

LM have you tried swimming , are you near a pool , where maybe you could go earlier in the day, or a bike ride, I have been fishing today, as I used to do this and did enjoy it before anxiety, I also did swim 4 times a week early in the mornings. However not been swim for along time now, but am thinking about it early in morning one day, Just an idea, as you have said its bad in the mornings as it seems to be for all of us. I felt bad when I got up with anxiety, but it seemed that as I decided to go out straight after a drink, the worst of the morning anxiety subsided . had blips during the day, but got by them.

Bonnie

xxxxx