Is this a regular occurrence for most? I went to bed and felt no anxiety for the 1st time in ages (does this mean rescue remedy helped!?) Although it took me a while to drop off I managed to get to sleep, but woke not long after mid panice and horrible thoughts.
I ended up taking the last sleeping pill I have and dropped off. What can the GP give me for this? I know he's not going to hand out sleeping pills.
Have a good day all xx