Hey everyone 👋🏻, I'm a 27 year old married mom of two and lately my anxiety has been outrageous. Just earlier, my gums were bleeding after some rough housing with my son and I thought my heart was going to come out of my mouth I was so afraid.
I've suffered depression and anxiety since I was a young teen, on and off. Lately it seems to be on more than off. My husband and I live with my father and stepmom, the relationships are all becoming strained and I just feel awful all the time, I have that constant pit in my stomach.
The last 3-4 days I've been waking up about 30 minutes after falling asleep feeling like I'm about to die. It's just this feeling that washes over me and I just sit there waiting for my last breath to happen. It's absolutely terrifying, I think of my kids and that they'll need to grow up without a mother. That feeling eventually passes but then I just have this gloomy feeling and I usually get up and pace around. How do I get this to stop? What do I do? The anxiety is so out of control lately I can hardly stand it 😓