anyone tried the linden method?

[jsp83]

anyone?

[Mrynelson]

Pray tell what is the linden method sounds like something useful?

[jsp83]

if you google charles linden or the linden method it will take you to the site...it seems like an anxiety disorder programme

[bonnie1959]

I have not done it but have looked into it, its about 117 pounds for a year, and you get 9 rules to go by, which they call the 9 pillars, they are like , do not talk about it, do not visit doctor, do need lean on anybody, do not take meds, as he Charles linden does not advocate the use of meds , he says they are not needed, and many more rules. plus there is telephone support Monday -Friday 9-5. to talk, but you must not talk about anxiety to anybody else, and you are to keep busy from the time you get up to the time you go a bed, by doing activities of things that you would enjoy doing and would take your mind off anxiety, they say that this in turn drives the anxiety out for good.

Bonnie

xxxx

[agora]

I've had a good look at it and thought it was a scammy "scientology" type thing.

[bonnie1959]

Yes I didn't no what to think really, he Charles linden says he suffered for 27 years, and by doing what he says is the only way to get rid of anxiety, he says its a simple fact of the Amigdala in the brain has become set at a higher than normal level, for some reason. and that it just needs to get reset back down to normal bench mark level.

Bonnie

xxx

[Bolle in reply to bonnie1959]

Hi Bonnie,

I have just read Linden method, nine pillars.

Seems pretty much rubish talk.

I haven't found anything about how to reset Amigdala.

Does he mention about how to reset Amigdala at all?

Thank you,

Bolle