Terrible day...

[london-man]

I woke about 6am and tried to doze till 7am, anxiety was raging through me...went to docs and he has upped my dose to 40mg citalopram and told me to stop the zopiclone. have kept busy, went to supermarket then came home and painted the sitting room, my mind has been running all over the place today making me anxious and depressed. Ive just had a bath and settled down, the anxiety is there but at a lower level.

I really hope everyone else is doing well, the heat today was hard to bare with the dreadful feelings x

[Hidden]

Hi LM

Thank you for your comment I saw on another post

Sorry it seems its not been the best of days , but you should feel proud as you are still getting up & facing this anxiety & lots of us would just rather hide under the duvet

Now the GP ,has changed your meds round hopefully you will see a change soon

Look at you painting again

I have good news finally my kitchen is complete , dont think I could have stood another day & I wasnt even the one painting

Hope you are having a relaxing evening

Love

whywhy

xxx

[london-man in reply to Hidden]

Ah, nice one...hope it looks good

I took my dogs to the park about an hour ago and feel better than I did this morning xxx

[Hidden in reply to london-man]

Yes it looks lovely LM , even though I moaned my way through , its been worth it

Bet it was a lovely evening to go out as well , walking them

xxx

[london-man in reply to Hidden]

The boys loved the play at the park, glad you're happy with the finish WhyWhy xxx

[Hidden in reply to london-man]

The Boys , i like that

xxx

[london-man in reply to Hidden]

xxx

[Feellikeahailen]

Hey London man, sorry to hear uv had a bad day. Sounds like u dealt with it really well, shud be proud of urself. Just think tomorrow is another day and who knows what lovely things it may bring. Chin up chicken trust me ur not alone so please never feel that u r. xx

[london-man in reply to Feellikeahailen]

Thanks for the support, btw..my name is Ciaran xx