Took my 5HTP this morning but have had a horrible day of anxiety. I am trying to improve my presentation skills. I'm delivering 5 courses next week & was practising with a couple of colleagues & my anxiety was through the roof.
I then went to my parents to pick my dogs up after work, Mum phoned me last night & couldn't string a sentence together as she was so drunk. Got there at 5pm today & she was drinking Brandy. I keep trying to accept them as they are but time I left I was shaking with anxiety. Dad kept trying to drag me into their arguments.
Just wish they would be the grown ups sometimes & I could feel they would be there for me & take some responsibility.