not a good day

[teemarie]

so today basically went to s**t. my anxiety is through the roof. my family is now broken. on top of that my relationship of five years is falling apart. my anxiety is at a thousand and i just feel so alone.

[Agora1]

teemarie, I'm so sorry dear. Is anything in particular happening that made your anxiety spiral out of control? I understand how alone it must feel. But remember we are always here for you. xx

[Jenniferbate]

I'm so sorry. When you hit rock bottom stay centred as there is only one way to go, and that is up. Use us and other friends to keep you strong and believe in yourself, you are worth a lot. xx

[Lizbett]

teemarie honey, you're NOT alone. WE'RE here to support, encourage and advise you to the best of our collective abilities.

When you're able to, give us a few details so that we've got something to work on. BUT FOR NOW, please do all that you can to bring your anxiety down to to a manageable level.

Thinking of you and yours 🌹

[Hidden]

Don't ever think you are alone , because you are not ! I sometimes wish somebody would say that to me on a bad day . I feel you when you say you feel alone but reality is , there are very many of us struggling just like you are . Hold on in there as things will get better again , even if it feel like they are not . Thinking of you and sending big hugs x

[RealitysxIllusion]

Anxiety freaking sucks especially when it feels like no one understands and you just can't get it to go away. I'm so sorry that you're having problems with family and relationships. Just know that you're never alone and everyone has shit days. Who knows, maybe there's a really beautiful day just around the corner. I hope you feel a bit better, you're very welcome to message me anytime xx

[Sueb1]

Hi teemarie

I was just like you. It took the arguments with my now ex partner coupled with the stress of my job to give me a breakdown. I was referred to mental health and now have a care plan. I am on antidepressents and anxiety meds and go to various meetings including cbt and workplace leeds also mind meetings which are really helping and making sense and tigethrr we are a force to be recognised in our fight against depression and anxiety.

I never thought i would say this but i was where you are now and i really thought it was the end of me.

Firstly see your doctor and get support and help. Speak to a doctor you like thats important.

I am living proof you can get through this. Initially its really hard and i do sympathise but everyday you must fight this anxiety which is taking hold. Say NO i am in control. I dont need these negative thoughts

You will beat this BELIEVE ME X.

Sue

Surviving depression and anxiety

[cheito]

I feel you, have you tried using , Law of Attaction ?

[teemarie]

my boyfriend and i whom i have two kids (one is biolgical the other is my exes son but hes raised him for five years now) and have been with for five years is acting different. he doesnt help.he goes out until two am. last night he woke me up at four am to pick him up from a very bad part of town. he used to use but quit before we got together. i am so scared he has relapsed or is cheating on me. then today my grandfather kicked my aunt out and has been acting insane. i am so scared he has alzheimers or dementia because it has never been like this. it has been a month now of him doing this and its over a new lady in his life. my gran has been passed for six years now. we are not a big family. my grandparents and aunt raised me since birth so it is very hard on me. she is staying with me currently so i know she is safe. it is just emotional and hard for me. i hate being alone and feeling abandoned or losing my family and that is what i feel is happening.

[Karenkaye in reply to teemarie]

Thinking of you teemarie. Maybe you and your aunt can support each other. Sending you healing energy.

[Ellak26]

I am sorry to hear that you feel so awful. I know where you are coming from. The last three days for me have been rough. Having a lot of anxiety and not knowing why it is real scary for me. Any weird sensations I have in my body seems to create more anxiety. I take a shit load of meds for it. But at times it doesn't feel like I am taking anything!! I just try my best to get through the bad days. Hope you feel better soon! Take some me time for yourself!

[Evelynarnold]

Bless you!! Do l know how you feel. It's so rotten and very scarey!! I wish I could wave a magic wand. Why do so many of us suffer with this? Please remember your not alone. But I can relate to feeling that way. It's deep inside you. The lonliness eats away at you and it's so hard to get free of it! I'm here if you need to offload and vent. Someone who really understands regards.

[elatan]

You are not alone. We all feel like this sometimes, and it is the worst. Just know that things will get better, a little bit, one day at a time. Don't lose hope!