Have had really bad anxiety today from the moment I woke up, I don't know how I managed to visit a friend and go to a BBQ aswell as take the dogs to the park twice today, the whole day has been like walking around in an unreal world of fear.
I just want my life back, i'm fed up feeling like this and my mind thinking the worst and fueling my anxiety, there must be a solution to this....
Hi London-man, when I read your post I thought yep, I know exactly how you feel, well sort of today has been an un-real day for me to, I was watching the tv and had no idea of what was going on, it was like time was passing me by. I don't like the way my mind fills with fear also it is so tiring and like you I want my life back, when I can wake up happy and look forward to the day ahead. If I had the answer I would be a millionaire. just wanted to say that you are not alone. if you come up with any answers let me know. stay strong and keep posting on here okay.
You have done really well battling through your anxiety today.
I often think the same about wanting my life back and I'm tired of doing battle everyday just to be normal (whatever normal is!)
I wish I knew what the solution was!
Try to relax and find something to keep your mind off it tonight, it's a new day day tomorrow lets hope that is better than today. Even though I think you did fantastically well xxxx
Hi LM sorry to hear u haven't had a very good day but at least even thou u didn't feel good with anxiety u didn't let it stop u and still went to a bbq and still took ur dogs a walk. I hope u have a better day tomorrow. I woke u at five this morning with fear but wen I woke up again it was gone xxx
Hi LM sorry to hear u haven't had a very good day but at least even thou u didn't feel good with anxiety u didn't let it stop u and still went to a bbq and still took ur dogs a walk. I hope u have a better day tomorrow. I woke u at five this morning with fear but wen I woke up again it was gone xxx
Hi London-Man, Sorry to hear its not been a good day for you . Well done on fighting the anxiety today 
I hope tomorrow is better for you.
Hi LM, sorry you've had such a rough day but well done for managing to do all those things, that takes some willpower!
Wishing you a peaceful night
x
Hi it's so hard sometimes I hope that this helps try to look back and remember a day when things were a lot worse than today I had a awful time Xmas I was in bed for 3 weeks did not have any idea as to what was happening to me (i of cause now know) then think off today and even thou you feel like crap I hope it's better than your worse day ever it's not much help but gets me threw and coming on here helps to one day we shall all get better one dat at a time
Thanks guys, yesterday was terrible but feeling better today xxx
Health anxiety,really bad day
Today was a bad day 
Not a good Day... At all
