Hi friends, has anyone heard of Vitamin B being good for combating anxiety?
Vitamin B complex...: Hi friends, has anyone... - Anxiety Support
Vitamin B complex...
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london-man
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Hi, yes I've heard this especially B12. It's if you have a deficiency in them. They are meant to help with anxiety. If I were you I would research it more and make your own decision.
Winter xxx
Hi yes I take this, however only for the last 3weeks, mine is not B12 its B-100,complex. Holland and barrett told my daughter that is good for anxiety.
Bonnie
xxxx
So does that beroca stuff with the vitamin C. It's the excess vitamins coming out xxx
london-man in reply to
Thanks winter xxx
Some of the B vitamins really make a difference with anxiety but you need to take them together (B Complex) with a meal. A LOT of people have some deficiency and it can definitely affect your wellbeing.
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