Vitamin B complex...: Hi friends, has anyone... - Anxiety Support

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Vitamin B complex...

london-man profile image
9 Replies

Hi friends, has anyone heard of Vitamin B being good for combating anxiety?

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london-man profile image
london-man
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9 Replies

Hi, yes I've heard this especially B12. It's if you have a deficiency in them. They are meant to help with anxiety. If I were you I would research it more and make your own decision.

Winter xxx

bonnie1959 profile image
bonnie1959

Hi yes I take this, however only for the last 3weeks, mine is not B12 its B-100,complex. Holland and barrett told my daughter that is good for anxiety.

Bonnie

xxxx

london-man profile image
london-man in reply to bonnie1959

Thanks Bonnie xxx

bonnie1959 profile image
bonnie1959 in reply to london-man

There just one thing I need to mention in case you do get some, as I don't want you panicking when you see it. It makes the wee wee yellow and I mean yellow. lol

Bonnie

xxx

london-man profile image
london-man in reply to bonnie1959

Lol, thanks for the heads up Bonnie xxx

So does that beroca stuff with the vitamin C. It's the excess vitamins coming out xxx

london-man profile image
london-man in reply to

Thanks winter xxx

chartforum profile image
chartforum

Some of the B vitamins really make a difference with anxiety but you need to take them together (B Complex) with a meal. A LOT of people have some deficiency and it can definitely affect your wellbeing.

london-man profile image
london-man in reply to chartforum

Thanks for the advice :)

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