Since Sunday my ever so supportive husband has not spoken to me and slept downstairs. This is all because he didn't get the hint I didn't want to go out because I was worried about having a panic attack and I couldn't be bothered. He decided to shout at me to shut your f........ Mouth. Well today I plucked up courage to ask him if he was sleeping upstairs tonight, he said he didn't know and now was not the time to discuss things, I said fine. Even though it really is not fine, my anxieties have been near the ceiling, I've been too scared to go out, too scared to eat much ( frightened of choking). Everything is making me anxious. The only positive thing to come out of this is I'm recognising why I'm having these feelings!
Does anyone know where I can get some information for my husband to look at to make him understand? Xxxx