i am struggly very badly with my anxiety and have no one to talk too. i feel like i am going to lose my mind. i am so angry and then burst into tears. i dont know were to turn. i dont want to take any medication, but no sure how i can start to feel better. every day is getting worse. i have had anxiety for about 4 years and my OCD is probaly about 2-3 years. OCD is leaving the house and me having to have the same ritual to get out. i can live with this, just. i would like any helpful advice on how others have got over their anxiety.