Sorry i have not been online for sometime as i was being phased back into work and have felt drained. Been trying to focus and take one day at a time.
I have finally managed to go back work full time. Although its not a walk in the park lol everyday is a challenge but i refuse to let the demon ruin and destroy my life.
I still wake up anxious especially about the journey etc but i am coping better than i thought. My collegues have been brilliant trying to help understand and making exceptions for different tasks....like my class went to Colchester Zoo yesterday but i was unable to travel as the journey was long and i knew my limitations.
But still having problems riding the dreaded bus and rather getting myself into a panic i get a taxi in and friends drop me home at night although i have managed to risk getting the bus home on occasions.
I hope everyone is doing well and i just want to say there is some light at the end of the tunnel. I am not totally free of panic and anxiety but i am riding the waves.
Big hugs to all
Love Seyi xxx