first I would like to thank the rest of the community for there welcome messages. It has not been a good day so far for me, got up with the normal trembling and racing heart and feeling a bit detached with like a brick wall between me and my daughters, I found it hard to join there conversation, so this ended very stressed and in tears all morning. So back to the sofa for the rest of the day feeling ill due to the stress. Have spoke to doc who said that 10mg is just intro and is given to children, and that I am to increase now to 20mg, this does bother me a bit as things bad enough now. So sorry i am not cheerful today. Anyway away from that is there any news on the community friend MR B coming back.