Another day another panic attack - Anxiety Support

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Another day another panic attack

Charlie1994 profile image
7 Replies

Hi I feel like my soul wants to leave my body.. My head hurts, my eyes are sore feel like I've got a brain tumour . So hard to concentrate on tv or reading as am in that horrible, horrible zone .. Just want to curl up and cry till the feeling passes.. Please help 😢

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Charlie1994 profile image
Charlie1994
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7 Replies
Agora1 profile image
Agora1

Charlie, I can't believe we are both going through the same thing today. Every one of your symptoms including not being able to concentrate on tv or reading. I did break down and cry earlier but that made the forehead pain and fullness worse. I am so sorry you are going through this today. I certainly understand what it is like. I'm

restless, are you? Everything I know about when this happens has gone out the window. It is so hard to believe it will go away. Of course, like you, I am thinking the worse. Please let me know when you start feeling better. I hope it is soon. Takecare.

Charlie1994 profile image
Charlie1994 in reply toAgora1

Hi thanks for replying and hope you feel better soon.. My head just wants to explode, am really tired .. Arghhhh I hate this so much!!! Let me know when you feel better too X

Agora1 profile image
Agora1 in reply toCharlie1994

Charlie, it's just about gone. After writing you, I turned to Utube and

listened to a 10 min Relaxation/Imagery by Dr. Henshaw. It calmed me down enough in making me feel better. I wish you well too.

Charlie1994 profile image
Charlie1994 in reply toAgora1

Oh great am really pleased .. I feel bit better too am reading again! I'll try that you tube relaxation thing too .. Thank you x

Agora1 profile image
Agora1 in reply toCharlie1994

Happy for you as well. Good Luck! x

Charlie1994 profile image
Charlie1994 in reply toAgora1

It's back... Feel light headed, headache, achy, bloody fed up :(

Agora1 profile image
Agora1 in reply toCharlie1994

Charlie, mine is back too. I am feeling extremely anxious (even after eating) as well as my head hurts, spacy. I am usually not like this in the evening. Wishing you well. This is crazy :(

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