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Anxiety Support
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Another day another panic attack

Hi I feel like my soul wants to leave my body.. My head hurts, my eyes are sore feel like I've got a brain tumour . So hard to concentrate on tv or reading as am in that horrible, horrible zone .. Just want to curl up and cry till the feeling passes.. Please help 😢

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Charlie, I can't believe we are both going through the same thing today. Every one of your symptoms including not being able to concentrate on tv or reading. I did break down and cry earlier but that made the forehead pain and fullness worse. I am so sorry you are going through this today. I certainly understand what it is like. I'm

restless, are you? Everything I know about when this happens has gone out the window. It is so hard to believe it will go away. Of course, like you, I am thinking the worse. Please let me know when you start feeling better. I hope it is soon. Takecare.

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Hi thanks for replying and hope you feel better soon.. My head just wants to explode, am really tired .. Arghhhh I hate this so much!!! Let me know when you feel better too X

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Charlie, it's just about gone. After writing you, I turned to Utube and

listened to a 10 min Relaxation/Imagery by Dr. Henshaw. It calmed me down enough in making me feel better. I wish you well too.

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Oh great am really pleased .. I feel bit better too am reading again! I'll try that you tube relaxation thing too .. Thank you x

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Happy for you as well. Good Luck! x

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It's back... Feel light headed, headache, achy, bloody fed up :(

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Charlie, mine is back too. I am feeling extremely anxious (even after eating) as well as my head hurts, spacy. I am usually not like this in the evening. Wishing you well. This is crazy :(

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