I have had a pretty rough few hours.
I feel bad. I appear to have had an number of panic attacks one after the other, since around 8pm or so. I feel as if I am going to die or pass away in my sleep.
I was playing tennis and after a number of games i was gasping for air, totally exhausted. Then in the bar I felt awfull, I felt quite anxious or panicky as if all the people around me we chatting while I couldn't follow it. I was sweating terribly and was warm. It appeared like a panic attack. I rested and drank water and juice and recovered.
I am learning to 'ride out' the panic attacks. However , I struggle at night when I am alone. I feel all alone, I feel a little tearfull somewhere in me. I feel as if I have had a rough time