I have had a bad week of work and health wise, but today i was feeling better and lot postive about work and health issues, i felt pretty good! Suddley i get into bed and i feel something awful going to happen and feel so thristy! Now i cant seem switch off as im shaking! But i dont see how this has happend as ive been having a good day! I feel atm there always something bad going to happen now everyday, getting me all anixous.
Does anyone know how to clam aniexty attacks down? Ive tired deep breathing and listening to music doesnt seem to be working.