Anxiety Support
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Looking after yourself

Dear Everyone,

This morning I realised that the emotions that I have not released yet, or have explored and let go yet will come up when they are ready, just as my councellor said to me a number of months a go.

After I realised that I realised that whilst I have these emotions, I need to look after myself to be in great shape to be able to manage or deal with them.

After I realised that, a number of things came to mind with regards to looking after myself: drink plenty, eat healthily, exercise, relaxation, talk about my feelings, have a support network and do things that I enjoy.

Interestingly enough these are a number of the things that are on a list of 10 practical ways the Mental health foundation suggests that you can improve your mental health.

I now feel a sense of settling, of sense of a little bit of calmness,i feel a hint of perhaps happiness. I feel a hint of perhaps relief.

lots of love,

Marcus xxx

14 Replies
oldestnewest

Well said, Well done...............

Reply

Dear Stde,

Thank you very much.

kindest regards,

Marcus

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Hiya,

that does sound very good, keep at it.

wishing you well

B

xxx

Reply

Dear Baylien.

Thank you very much.

Wishing you well also.

kindest regards,

Marcus xxx

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That's good to hear Marcus I'm glad you have rached that point in your battle with this awful illness. Best wishes to you.

Reply

Dear Copdber,

Thank you very much.

Very best wishes to you .

warmest regards,

Marcus

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Hi Marcus

I was here when you joined & it gives me so much pleasure to see you blossoming

I no counselling doesn't work for everyone , but you are a great example of how it works for some

You are always so polite , & caring & that's one reason , it is a joy to read your progress

Also no one sends hugs like you :-/

Special hugs

whywhy

xxx

Reply

Dear Whywhy,

Thank you very much for your kind words.

a sweet hug,

Marcus xxx

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Thank you , that sweet hug was just what I needed ;-)

xxx

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Dear Monkeeey3913,

Thank you for your kind words.

thank you.

All the best to you also.

warmest regards,

Marcus

Reply

Sounds like your doing very well! Keep up the good work! :)

Best wishes.

Reply

Dear Buta,

Thank you very well.

best wishes,

Marcus xxx

Reply

Positive thoughts give positive results.

Keep going and i wish you all the very best.

Hugs

Love Seyi xxx

Reply

Dear Seyi,

Thank you very much. I wish you all the very best also.

lots of hugs,

Marcus xxx

Reply

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