It is my goal to write a blog about how I feel once a week.
I have anger issues.
I currently feel asif there is a much clearer path for my issues to come out, through great councelling, writing in an emotions diary, going on courses, talking to and support from my family (especially my brother) and friends about my feelings and this special community at anxiety uk. Thank you to everyone for being therefore me.
I still feel asif there are one maybe two blocks in me that prevents the words from coming out, It feels a little like reluctance.I still have difficulty in finding the right words to express how I feel, however I am improving. It takes me a little time.
I currently feel like I am struggling to express how I feel, I feel emotions somewhere in my lower abdominal area spreading a little upwards and into my chest and a little downwards also. I feel a sense of release or letting go after writing these things down.
I wish everyone well.