Out Of The Blue

[PeachyYellowRose]

I have been going thru one of my episodes, as I call them, with anxiety and depression for the past 4 days. Today was going good then out of the blue after I had some dinner I broke down crying. It was only for a minute but I don't know why this happens. Does anyone else go thru this?

[LoneWolf2]

Not crying, but I have anger outbursts out of the blue.

[Lifesearching]

this happened to me the other week, just emotional outbursts of crying and feeling sad for no reason, I thought it might be depression too. Or I have days I get triggered by something small but have those thought spirals😵‍💫

[PeachyYellowRose in reply to Lifesearching]

I hate when it happens. My new counselor has really been helping me but my best counselor is God. He helps me through everything.

[Lifesearching in reply to PeachyYellowRose]

Oh my gosh thought I was the only one🥺💞I’ve been praying to God daily right now as I feel he’s the only one I can count on. So many have come in and out of my life, I can only trust him 🙏🏽a book I found you might like is Power of Positive Thinking by Norman Vincent Peale. It surprised me how much it’s focused on Christianity🙏🏽I’m def not perfect but have been just carrying it around lately with my emotions being up and down. For some odd reason it makes me feel better knowing it’s in my purse!! Just been having a hard time too lately

I was in therapy for two years, but created a profile here since I don’t have a therapist yet and found some really cool people on here.

[PeachyYellowRose in reply to Lifesearching]

Thank you for the book suggestion. I'll have to check that out. God is the Great Physician and I know He is always by my side. That gives me comfort knowing He is there. I'm like you and feel I can only count on Him. I pray you feel better and start feeling joy and happiness in your heart.

[Lifesearching in reply to PeachyYellowRose]

💙💙💙🥺🙏🏽

[PeachyYellowRose in reply to Lifesearching]

I had to go to the dr today to get my B12 shot and pick up medicine and oh my I'm glad I'm back home. I was a nervous wreck I felt. I hate driving anymore. When I was younger it didn't bother me at all to drive. Now that I'm getting older I hate it. Maybe it's apart of my anxiety. Who knows. It was a beautiful day here so I am thankful for that. Hope your day is going well.

[Lifesearching in reply to PeachyYellowRose]

I don’t drive since I work close to where I live and the city bus is pretty convenient where I am💙I don’t blame you driving makes me nervous also. Thank u🥹just glad it’s Friday

[Mur0610]

These are side affects of your anxiety and its completely normal!

Just let it be, do not try to suppress or control it, its normal and completely fine. Do not think of what others will think.

I had these outburst sitting in my office and started crying. Let it be, DO NOT RESIST!

It will pass with time

[PeachyYellowRose in reply to Mur0610]

Thank you

[trainspotting]

Hello,

This happens to me sometimes.

Not out of the blue, but emotional triggering events can cause this for me. I am hyper-sensitive sometimes due to my depression and anxiety. It's all par for the course.

Please don't beat yourself up or feel guilty for crying because your feelings are valid.

When this happens to me, I let it pass through me and run its course. It eventually goes away and I feel slightly better after.

[PeachyYellowRose in reply to trainspotting]

Thank you

[trainspotting in reply to PeachyYellowRose]

You are very welcome! I hope you're having an awesome day!