Hello! I am 23 years old and I am here so that I can find people more like me who can understand what I feel and then help me in this journey towards being a better version of me and I am here basically because I had a and anxiety attack yesterday and I don't know it was one of the worst one ever it made me feel like I was going to lose myself to this weird sensation of sinking down underground , I was trying all that methods I know, I was trying to name all the beautiful things I know, I was trying to focus on my breathing, I was trying to think about all the amazing things I have done and what I want to do in future but yesterday nothing was helping and I was hyperventilating a lot so much so that I don't have any right words to express how it felt, I just remember that I had that crippling feeling of losing this person that I am to that sensation. This whole deal lasted maybe 10-15 mins but felt like a lifetime to me. Once I was a bit calmer I tried to get some sleep by listening to sleep hypnosis sessions on Spotify. But right now, even today it's almost evening and still I don't feel as energetic as I am to every other day and I still feel exhausted and I feel emotionally drained my brain is still not completely here yet, and I am having weird train of thoughts. But I know it's going to be better and I believe I will be good as long as I never give up on myself and have the people in my life who care for me. Just asking for suggestions for any different effective methods to counter these Anxiety blow outs. Any suggestion is appreciated and thanks for reaching this.
My worst Anxiety attack ever, asking ... - Anxiety and Depre...
My worst Anxiety attack ever, asking for counter tops.
I am so sorry this happened to you. I'm sending you good healthy energy. I know that when this happens it leaves us drained. I just keep doing breathing exercises. Particularly when I don't feel well. Keep at it. Trying to regulate your oxygen so that your body starts to feel in control. It's easier when we say it. But we must keep at it. Journaling and walking also have helped me. I'm so sorry you are going through this.
Thanks for your kind words, will try to incorporate journaling in my daily life.
Hey, I'm so sorry to hear about your anxiety attack. It takes a lot of courage to share this, and I'm here to listen and help. Would love to explore some new coping strategies with you to counter those anxiety blowouts!
Thanks for your response dear, I would love to get to know more counter techniques and feel better.
Hi Mindpalace, Welcome to an amazing and caring community.
It's takes time to retrain your response to anxiety moments but once you do,
it will be within reach should you need it.
All the methods we have in our back pocket must be utilized each and every day.
Practice makes perfect. I use Meditation and Breathing upon awakening, mid day
and before bed. It's like being an athlete preparing for a big event. The confidence
comes knowing you've got this, you're in control.
Breathing is the most important thing to change when we feel that sensation over
coming us. With practice, you can be anywhere, no one needs to know because your
breath is always with you. Say you are in a store, waiting in line. The anticipation of
the wait could easily drag you into hyperventilation. As soon as you feel this, drop your
shoulders *which are probably up to your ears at this point. Start your belly breathing,
slow and easy. Breathe in the calm, exhale the stress. With practice done at home,
you will be able to get back in control within moments and continue your goal.
Once we run away from the fear, it only escalates and become a cycle of fear begets
fear.
As for feeling tired and washed out, that's normal. You just had a rush of Adrenaline
attack your body and you need to recover. Why do you feel worn out the next day?
Because you are hanging on to what happened to you the day before. This is called
Anticipational Anxiety. Adrenaline still lurking around in small amount enough to keep
your mind and body in the fight or flight state. You're ready but in the wrong way.
We must be ready in a positive way. We must continue on with our day without any
negativity. It's okay to move, for action can be the key in releasing adrenaline.
You may never experience this feeling again and yet wouldn't it be a shame to live
the rest of your life in Anticipation of the What if's. You're going to be okay.
You are okay. Breathe 
xx
Omg, this right here: Anticipational Anxiety. It is so true for a lot of us. It lingers, which scares us... but consistent coping mechanisms help so much. They really do wonders.
I really relate to Anticipational anxiety! It can be so difficult. One way i deal with it is to say this to myself when it's happening - "Anticipation is always worse than reality!" I helps me to step back and accept the reality better.
This is so true! Especially when doing things we don't really look forward to. 💛
I'm so sorry you went through this, I struggle with anxiety and depression myself and have found that focusing on breathing and finding a mantra to repeat inside my head to self soothe. I give myself time to close my eyes, sit calmly and breathe and just repeat whatever I need to hear in my head, even if it's "this will only last for five more minutes", whatever it takes.
You are not alone, you are a strong warrior, and you can beat this. You are loved as you are and you belong.
Thanks, I would try your suggested method.
My neurologist does 2 things that make it where I never have a panic attack. When you’re in one you breathe shallow. Deep breathing helps, He also has me taking Kolonpin which is the least addictive benzo out there. I took Xanax which is the most addictive there is years ago. When I tried to get off I withdrew so bad I had to go to the er. Hope this at least gave you some information
Thanks for your suggestion Mark 🙏
All benzos are addictive. Be very careful taking them.
From the NHS:
Clonazepam is not likely to be addictive if you take it for a short time (2 to 4 weeks).
"Not likely" means it can still be addictive.
If you've been taking it for longer than 2 to 4 weeks, your doctor will reduce your dose gradually if they want you to stop taking it.
You're more likely to get addicted if you've ever had a problem with alcohol or drugs.
Speak to your doctor if you've had problemss. They may want to try you on a different medicine.
Yes, I try not to take medications as much as possible but thanks for your response ☺️
I’m not saying it’s not addictive it’s a matter of, do you want quality of life! I’m 63 years old with MS so please
Hi Mark,
I absolutely support you making your own choice. I have my own issues and understand standing for that.
Some members may not have the information needed to make an informed choice about benzos. Doctors have been known to lead patients down a garden path with these things.
I think it's important to be wary. Agreed?
I’m just sharing my own experience so if they don’t like it then they can just not like it
Then there are people like me who took benzos for many years without any trouble. I have not had addiction problems. I took benzos about 27 years daily to be able to hold a job and raise my sons. I learned many coping skills for anxiety and still the benzos were needed in addition. One day I noticed that they seemed to be making me sleepy...so I cut back on my dose a little. This kept on for months until I was completely off the benzos. Easy. No withdrawal symptoms. It was just time for my body to be done. That was 7 years ago and still I do not need them ...btw, I have GAD and needed the benzos every 8 hours for those 27 years. I tell my story because I don't see this side of the issue often discussed or reported. Neglected is more like it.
Hi Sue blast from the past thought I was reading an old post how are you hope all is well.
Hi, kenster!
I drop in from time to time. Saw this topic and had to comment. Not doing so well right now, but I'm hoping it's temporary. Severe back pain when standing or upright to walk, etc. Leaking roof problems with roofs not more than 9 years old, one just 2 years old. I hope all is well in your arena of life...Hugs!
I had one Wednesday night that hit me out of the blue. Don't know why. But it did. I noticed when my heart rate wouldn't go down. I didn't think too much of it. Happened before because I'm moving around the kitchen and living room briskly. But as time passes and it was still there I began to do my deep breathing and trying to do the acceptance of it. That these sensations are fine and I'll be okay. And as the sensation increased to sweating and dizziness. I made the call to take my clozanpram aka Klonopin. And I laid in bed and listen to my Dare audios. Until I noticed that the sensations were gone.
Even after a "goodnight" sleep. I still felt tired. I've learned that panic attacks take a lot out of you. It's like a whole body workout.
Some of the members have told me and even you said it yourself. That is these things are going to happen. As long as you keep pushing forward and don't give up.
Learn about your triggers or signs that you are feeling overwhelmed. Try the breathing techniques earlier. Or you can make yourself laugh by talking to your anxiety. Like have a conversation in your head and give anxiety a stupid voice like Donald Duck. Say something like "Hey Anxiety! Fancy meeting you here? What you don't like my fashion choices? Didn't know you were a fashion critic? Whoa Anxiety, slow down, can't understand a word you are saying. Trying speaking slower *Annoyed Donald Duck noises* "
Breathe. Slowly. It will pass. After 40 + years of these, I know I'm not going to "go crazy" or "lose control". Funny, but sometimes I still have those irrational fears, like, maybe I was "just lucky" 40+ years and the big, horrible thing might still happen. A lot of my attacks are fear of losing control/needing help - and that no one would help me. (Childhood neglect.). Now I have a lot of physical issues and pain, so anxiety just makes me mad, like "Feck off! Don't you dare! Not Now GD it!"
Thanks for responding and I am sorry that you have to go through this, but also you are so strong for holding up and living your life so nicely. I hope none of us face these issues ever again.
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