anger

[catmeow1992]

i struggle with anger so much little things piss me off so much and i just get angry about things that i dont need to. anyone has any idea on how to deal and manage anger

[designguy]

Yes, what worked for me was going someplace private and focusing on who or what I was angry at and beating the crap out of a pillow or whatever was around. I found it most effective if I mentally focused on twho or what I was angry at as I beat the crap out of it. Do it until you are emotionally and physically exhausted. This is a much more constructive way of dealing with and venting your anger instead of attacking someone and suffering the repercussions of it. Another option is to allow yourself to feel all of the anger and then write it down in a journal and continue until you are emotionally spent. It really helps to vent it and release it.

[catsrock]

I have a lot of anger issues. The things that have helped are tapping meditations, doing what designguy suggested, a good therapist, and taking better care of myself/my inner child. I think anger is often a result of trauma and I have had a lot of that, so I've had to learn to channel it in different ways, but I still struggle. Don't know if any of that helped, but know you are not alone.

[catmeow1992 in reply to catsrock]

thank u