Enough now

[Lancslass66]

Sorry to moan but I'm at the end of my tether with my health anxiety. I'm having cbt and counselling but nothing is helping. I can't go on much longer being like this, distraught every time I find a bruise or cracked skin or a mark on my body. I immediately think that's it, cancer. It's getting worse as I'm aging all I want to do is curl up and never wake up. I hate myself being like this but I can't see it ever getting better.

[designguy]

You might check out Paige Pradko's youtube channel and website, she is a therapist that had health anxiety and OCD and has healed herself and now helps others. Another good resource is Mathew Codde at Restored Minds website and youtube channel, he is also a therapist who had OCD and health anxiety, healed himself and is helping others do the same. They both have good clear information and advice and even offer affordable programs.

[Lancslass66 in reply to designguy]

Thank you. I'll definitely take a look