Depression attacks : Like panic attacks... - Anxiety and Depre...

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Depression attacks

Against_the_current profile image

Like panic attacks and anxiety attacks. I get waves of insane depression, sloth, lethargy, hopelessness, irritability, supressed rage, nihilism.

Plus my comfort character will unalive himself and my favourite group will disband. Every time a group i like disbands, something happens. Fifth harmony disbanded on the same day my dad announced he is leaving and wants divorce and ran away. My half-sibling was on the Little mix disbandment. Now Gidle. Also i told my sister (who used to be a weeb before her damn boyfriend) and she said "he's a 2D character". But this 2D character is the only happiness i have. Also they are worried i will panic and throw up and ruin the holiday and idk whether to go or cancel summer 24. On my birthday i will have nobody. At least praying mom doesn't make me cry. I have nobody to invite for my birthday (16 aug). We're absolutely broke. I couldn't even buy summer shoes and i was looking for flipflops in the cheapest stores. Granpa called. Asked if i had left my accommodation. And if i found work in my field. Impossible. Grandpa found out i sold the tickets (damn dad told him). I feel so bad. But im so broke and i need therapy and sis didn't want me there. If only i could explain this. But mom was home and i couldn't talk to him longer and he just said "hope you use the money for good". There's nobody to drive me to the concert. And i wouldnt be able to make it all day in the heat, alone, while sis is with dad's family. I overheard mom tell sis "take her, your friends are her age, she might find a new boyfriend and vent to him and stop being a drama to us" and sis said "but Denitsa(dad's new wife) and the rest will be there. And she will embarrass me". And when i walked in she lied in my face a classmate would drive her. But didn't tell grandpa all those things. Dad and sis are such snakes. And grandpa will be going to the hospital. I feel like the villain. But the concert is away and i can't go there alone. Especially with my sprained leg, dissosiation, agoraphobia and depression attacks and after my kidnap attempt. Everyone thinks im the villain. For my illness. For the concert. For the holiday. For kidnapping (i couldn't report it because i had no clues or information around the man or the car, it was dark). God, i just want to lay down and sleep. But im scared mom will think i drugged myself with Clonasepam again. Tears are emerging my face but too numb to cry and need to hide it from mom. Went to the psychiatrist, no help, no change in medication, nothing. It's terrible starting over with a new therapist as well. Are we cursed?

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Against_the_current
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4 Replies
Good_for_us profile image
Good_for_us

hi! Okay, some if the stuff you write about I don’t understand (2D characters unaliving themselves, all these groups disbanding, etc.) probably because I’m much older than you, but I get that you can’t go to the concert alone (that’s a bummer about your sis 🙁). But… you have a Granpa that loves and cares for you. Does he live nearby? Do you have a cellphone? I would make it a point to reach out to him and explain things, either in a letter (stationary is cheap, and people love getting letters or cards), or by phone. Tell him how much you love and appreciate him and everything he had done to try to help you- that would mean the world to him, I’m sure! It would make you feel better too. Visit him in the hospital if it is nearby. It’s too bad your psychiatrist can’t help you! Hopefully your new therapist will work out once you get going with sessions. Do you have any friends at all that you can call or can give you support? Also, why is it not okay for your mom to see you cry? Crying is a normal human expression! You are going thru so much and I’m sure it’s overwhelming. Maybe this sounds mundane, but try writing/journaling- it can help you release feelings and get perspective on things.

Take care.

Ps. I don’t know what to say about the kidnapping attempt. If that happened to me, I would report it to the police regardless of any lack of evidence. But I don’t know how things work in Bulgaria.

Against_the_current profile image
Against_the_current in reply to Good_for_us

Thanks just my mom and grandad aren't that emotionally available

SameTimeTomorrow7 profile image
SameTimeTomorrow7

Man, you have a heck of a lot of problems! Your grandpa can be an ally as you deal with your struggles - age confers wisdom, and he can help you to determine what is really important for a purposeful life. Also, try to find a therapist who specializes in cognitive behavioral therapy. It helped me, and I'm hoping it will help you, too. Best of luck.

Against_the_current profile image
Against_the_current in reply to SameTimeTomorrow7

Thank you

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