Tried Hard Today

[Irishisme]

Driving is usually when a lot of my anxiety kicks in as well as when I’m lying in bed. Since a recent traumatic experience I find that every little thing gets magnified But today I spoke out loud to myself every time something tried creeping in. I said “No! I refuse to exercise that muscle. I will not make that part of my brain stronger. “

It seemed to help some although I doubt I can do it in public 🙂. Has anyone else tried this?

[optimismrus]

Yes, and it works. For instance, when I have a thought that I don't want, I say to myself, "cancel that". And I let it go. I don't judge myself for a thought that my ego had. I don't say it out loud, though. Changing your thoughts is very possible with practice. I'm glad you found this place to vent. Welcome 🥰

[Agora1]

Absolutely I have tried this many times when I'm getting ready to go out and anxiety

decides to put doubts in my mind. Talking out loud "No" seems to shock the brain into

listening as I go out the door.

As for anxiety kicking in when you drive or are lying in bed, I found what works for

me and that is Breathing. I started this when I was Agoraphobic. Getting out once again

and driving was helped by my practicing my breathing everyday while at home. Same for

going to bed.

When taking in a deep belly breath and exhaling long and slow, it tends to bring down

the adrenaline and relax the whole body and mind. With practice I no longer had trouble

getting caught at a train track. (even if in outer lane by curb.) That use to be difficult

for me. I don't meditate while driving because I need to be alert and the breathing controls

my anxiety w/o compromising my attention.

However, when it's time for bed, I play a meditation cd as I do my breathing exercises.

It takes but moments for me to fall into a deep REM sleep.

Practice makes perfect. xx

[mizzou7016]

It doesn't have to be verbal...I've fought that quite a bit...just work on small steps

[catsrock]

That's so great - very proud of you.

[Teaching]

Good to hear something is working for you. I feel you can still do it in the public but silently.