As I type this post, it’s 11:10 AM and I’m laying in bed. Just getting out of bed and washing myself seems like a monumental task. I don’t know how I’m going to function at work. Just the thought of interacting with fellow coworkers is making me anxious and my energy level is depleted.
Thank you for listening.
Sorry you're feeling bad today. Just one step at a time. Getting up is the most difficult, and the most beneficial. Think of how nice a shower would feel and help wake you. Little things at a time seem less scary to me. You're not alone, and you can do this.
I hope your day went okay!
Unfortunately it didn’t. It was unbearable. My anxiety throughout the day was near panic levels.
I'm so sorry, sounds like a really tough day.
Thank you.
It's hard, I pray you feel better
I appreciate it. Thank you
Severe depression and anxiety
Dealing with severe depression 
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