The Depression is Severe Today

[Lost-and-Stuck]

As I type this post, it’s 11:10 AM and I’m laying in bed. Just getting out of bed and washing myself seems like a monumental task. I don’t know how I’m going to function at work. Just the thought of interacting with fellow coworkers is making me anxious and my energy level is depleted.

Thank you for listening.

[BlueAgave]

Sorry you're feeling bad today. Just one step at a time. Getting up is the most difficult, and the most beneficial. Think of how nice a shower would feel and help wake you. Little things at a time seem less scary to me. You're not alone, and you can do this.

[Starrlight]

I hope your day went okay!

[Lost-and-Stuck in reply to Starrlight]

Unfortunately it didn’t. It was unbearable. My anxiety throughout the day was near panic levels.

[catsrock]

I'm so sorry, sounds like a really tough day.

[Lost-and-Stuck]

Thank you.

[Teaching]

It's hard, I pray you feel better

[Lost-and-Stuck in reply to Teaching]

I appreciate it. Thank you