My therapist suggested joining a support group might be helpful. I've come to understand that I've been living with PTSD and anxiety, pretty much my entire life. I've recently completed three years of weekly therapy. The loss is difficult to navigate. This is the first time I've attempted to participate in an online group. As I write this, my anxiety is being triggered and I'm holding back tears. It seems so unreal to be feeling this, given that I'm physically alone and sitting outside on a beautiful evening. 🤍
Hello : My therapist suggested joining... - Anxiety and Depre...
Hello
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Rockhound11-2
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Welcome Rockhound11-2
I'm sorry you are going through a trying time right now.
Yes, a support group is a great way to get support when you feel that you are in need. However it can be a little nerve wracking when you want an immediate response. But we folks will get to you ASAP.
I wish you peace and healing 🫂❤️
Rockhound11-2
Welcome to the community
I'm very sorry you are going through difficult times.
There are many supportive people in this community from all over the world. You will never be alone.
🐬
Hello and Welcome. You have come to the right place to get support.
Welcome. I do hope you find some comfort here. I know I have. Chat anytime 😊
Welcome.
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