Hello

[Tiredness89]

Hello, my name is Bri and I have anxiety and depression. I joined this group so that maybe I could talk to people who understand being sad constantly. I would like to communicate honestly with others without the fear of them leaving me because I am too sad. It would also be great to hear from others about how they cope. Peace

[Agora1]

Hi Tiredness89, Welcome to the Anxiety & Depression Support Group. You can be assured that you have found a safe place to come in finding others like yourself who are experiencing deep depression. Because they understand all too well, you don't have to worry about anyone turning their back on you. We are here for each other to comfort and understand. We care. xx

[JadeRaye]

Hey bri ! I'm new here also joined for support and to learn some new ways to cope. Keeping your mind busy and occupied helps. This sounds clinche but read some good mystery books or try to find a new hobby that can maybe even bring you some happiness. Also for some people including myself, medicine helps it does. It's not a cure all no but it can make it easier to control things .

[nasir22 in reply to JadeRaye]

i can understand ..

[SP21]

HI - i too am new here today and totally get where you are coming from - i have currently have CBT which is beginning to help - it hasnt stopped the bad thoughts and feelings but at least i can look at them a bit more objectively and realise what has caused them ie a skewed way thinking

Hope we can support each other

[quieturban]

What is making you sad so constantly.