Struggling

[Bremarie]

I’ve had some very low days lately with very high, anxiety and deep depression. I’m not sure some days what to do next I get very fidgety. My stomach hurts sometimes I just need someone to tell me it’s OK. What do you do when this happens?

[Hidden]

It's ok Bremarie. Do you know what has brought this on?

[Bremarie in reply to Hidden]

I’m not sure I have dealt with it in the past, it scares me something terribly that it won’t go away.

[tommy2toes]

All great distraction strategies!!!

[Cookie2217]

Hi Brimarie. I suffer with major depressive disorder PTSD and adjustment disorder and have been in my latest episode for 4 years now. I take Pristiq 100 mg. and Abilify 10mg which is not working for sometime now. Tired to taking medication and been on Pristiq for 18 years now. Too long. Looked up long term effects and it says suicidal ideation and depressive episodes along with kidney and liver damage so I'm safely weaning myself off and doing a more holistic approach now comprised of diet exercise sunlight meditation and yoga and breathing too. You are going to come out of your own season of depression too I promise you that. It's going to take some work and action on your part but your worth it and your enough as well too. You stomach hurts because of your anxiety breathe through that too likevall things the anxiety will pass. Do you journal? I've found it to be very therapeutic and it helps me get those deep rooted feelings to the surface so I can finally deal with them properly. Looking for a therapist now too and keep coming this group and reaching out. There's a lot of kind like minding people here willing to listen and try there best to help. Wishing you peace and well-being.

[Hidden]

I feel the same way.