Severly Depressed and fustrated

[Hi838]

Anyone have family that virtually non existent. Been very isolated for several days now and trying express some opinion and serious matters arising but they don’t respond. It like everything is always hunky dory 24/7 and its not reality in real life.. it really sucks having narcisist in the family but better off away.

[Notleo1]

Hi, 838...When I lived on my own I struggled with isolation, so I moved back home with my parents and family. I tried explaining to my father what was going on, and he didn't have anything to say. Needless to say, I was still in isolation because no one in my family cared to hear about what I go through. My father actually said he doesn't care. It hurts, and I didn't know what was the point of being here. In some ways, I wished I stayed on my own. I think, I could heal without being around people that don't show love or interest in my life and the personal growth I've accomplished. I am still with my family, but I am looking forward to graduating from my university and moving on my own again. Keep your head as best you can to keep yourself safe.

[Hi838 in reply to Notleo1]

Thanks for kind words. Im a little older but trapped because I live off a Trust..Hopefully I run into a good counselor or hit the lottory soon. Good luck with your University.

[Hidden]

I just couldn’t figure out what was going on with me so naturally you reach out for problem solving help. My family is way too selfish and ignored my requests. Finally I left them and feel way better. No more “ why won’t they help me”. Doesn’t hurt that I found relief for my symptoms also.

Great luck my friend

[Hi838]

I try to stay away as much as possible infact noone has invited me to one of those so called family reunion on Hollidays in like 20yrs or so because I have mental health issues yet their the ones that really have issues and have no character but it is what it is… Thanks for your response!

[Pitalife]

Hi there, I too have deadbeat family, my lil brother killed himself and I have aunt n uncle n 2 cousins ,I caregive my mom my aunts sister,she never calls when she's in hospital or out, no one's to help w my mom,I haven't had break in 9 loonngg years,I suffer w chronic pain,bipolar n unruly anxiety...you are not alone...I suffer each n everyday w depression bad anxiety,I see a guidance counselor 1 x a week..n on meds for depression, they took away my anxiety meds which was a kick in the teeth for me..now I'm worse off,n struggling...seems no one takes worry about our desperate sitchuation...

[Hi838 in reply to Pitalife]

Yes I hear you! This family had several suicides, you would think they would be a little more understanding of mental health issues but it’ the opposite just use and take advantage. Guess that’s is why there are suicides, no understanding nor caring. Just taking one day at a time and staying away from them does wonders. Hang in there chief!

[dmt1121]

Finding an happy medium is hard, especially when you're depressed. I don't know if you are seeing a psychiatrist and therapist and/or on any anti-depressants. Sometimes they help and sometimes not.

I think seeing a therapist is critical to figuring things out and who will refer you to a psychiatrist. Also, if you , any frends who can just talk with you in-person or by phone could be helpful. Most of all finding what will motivate you to get out of your house.

Meditating and taking a short walk is a good start to lift your spirits and your energy level. Here is a meditation I find helpful to both ground me and give me confidence and strength. I hope it helps.

google.com/search?client=fi...

Good luck.

[dmt1121 in reply to dmt1121]

Sorry, that's the wrong link. Try this one.

google.com/url?sa=t&rct=j&q...

[Hi838 in reply to dmt1121]

Yes, I see a Psych doc had to move and change docs and with my current insurance I have yet to find a decent counselor. Been working on that for over a yr..No friends they came and went when i had mental health problems and just have been so isolated ever since my Dad passed. Im working on things but the insruance is the worst.. All I can do is keep plugging away and trying thanks for your response!

[dmt1121 in reply to Hi838]

Try this link which I found helpful. You type in your zip code and then therapists with descriptions and what insurance they accept will be shown. You can talk with them and get a sense of who they are and their specialities are. I also have been doing telemed appointments instead of in person.

psychologytoday.com/us/ther...

Another popular site is:

betterhelp.com/get-started/...

Good luck.

[Hi838]

Believe me Ive tried. I’ve been tring Psychologytoday.com I leave messages, emails or they won’t except insurance. Will keep trying a few more days and then pay out of pocket as last resort..Thanks for the links!

[dmt1121 in reply to Hi838]

Some may offer reduced rates for cash.