i feel

[brendonkellyrox]

i feel so down not like before it kinda feels like a dark entity attached it self to me its messing with my deppresion so much im border line suicidal some times anyone have an experience like this before. Please any advise helps

[Vonus5591]

Always talk to someone or use crisis line when you feel like this - it really will help

Stay in safe place and keep remembering good thoughts about yourself or try to think along the line 'I will get through this' and everyday a fresh start - so can you can start all over again - Remember positive or good things people have said about you - make friends so you will have these moments

Write down things in the past or now that you are grateful for or look towards someone who has got you through this before

Keep going and trying - we all have failure but it's the effort that counts in this life

[Crochetchica]

Depression can be very frightening. I’ve had a bad day today but it can pass. Have you got anyone to talk it through with?

[Chris72FibroBipolar]

Hi Brendon, I can only advise that you contact your Dr or a crisis line. I I too feel exactly the same at times but this feeling WILL go away. I Do y do any form of excercise?

[Starrlight]

I’m listening… here’s some ideas I found from a social media page:

DEPRESSION TIPS:

Shower. Not a bath, a shower.

Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.

Use whatever lotion you like.

Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear.

Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.

Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.

Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.

Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.

Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.

Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.

Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.

Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.

Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.

#SuicideAwareness

#HaveARealConversation

#988Lifeline

Just two. Any two.

Say done.

[Dream6]

I know what that feeling is like.. if it comes to moments where you can't fight that feeling, I would try to talk to someone just to calm down that energy. Even if that's 988. That's what I did, which lead me to this site tbh.