trying

[Need2beMeAgain23]

today my depression has been more than normal I been in bed and not wanting to do Anything but having cry episodes and thinking on how things were and where I fail and not knowing what my relationship stands at this point because he a key factor of my anxiety because I know he’s having conversations with other women and I don’t know how to tell him I went on his phone because I had see it for myself but knowing and he denied it where I get frustrated because I know

[Downinil]

Do you think you can build a relationship with yourself? Is it possible to be our own best friend?

[Need2beMeAgain23 in reply to Downinil]

honestly yes you can took me while but I was able to do it but 3yrs ago everything went downhill and I started being my own enemy at times till I found a good friend who help me with it unfortunately he passed away

[mizzou7016 in reply to Downinil]

You have to build a good relationship with yourself...if you don't have a good self image and good self esteem....nothing else works....now that being said...in a lot of cases for me...I don't feel like too many people have my best interest at heart...so I have to protect myself and my interest

[barlock]

start slowly by liking yourself every day. it is hard, but when you realize your happiness can only be controlled by you .don't give your power to someone else. you can feel down without feeling defeated. there is happiness out there, I have to believe that every day or i would have a hard time getting out of bed. good luck. make the changes you feel are best for you and nobody else

[Need2beMeAgain23]

That’s the thing when I do it’s always some excuse on why or whatever just today I came to do things with family which I stayed the night we dealt with family stuff till 3am then went to bed woke up around 1130 went eat he called and missed the call but within 10 I call back then said once eating I’ll call u then. We need going to Walmart and five below im calling let him know and texting no response then I had deal with my daughter situation by then my some what day that after days of. Depression I was up to do something and tried to enjoy time with family but everything went to hell when he started saying you need to stay where u at we talked bout this you alway want to do what the hell you want to do! Then I started crying and trying to reach out and he ignore my calls and texts messages so right now I’m getting depressed and my migraines started my neck is hurting bad and I’m nausea and sad all over again but I didn’t say anything when he went to the bar on Thursday and he called and said he was winning play pool after the bucket he come home that was like 10pm came home 1am then when he got him his phone was on silent but still saw a pop up message by woman name and missed call Same time he got so woke him that’s when he she had cancer etc then yesterday she called around 4pm. I told to answer he said I’m not mood he talking her sickness I said oh k!

[Need2beMeAgain23]

And I got upset and went to play music that helps me at times to calm but still didn’t help but he can do and say whatever but when comes to me it’s like I can’t do this or that etc