Seasonal depression: Seasonal... - Anxiety and Depre...

Anxiety and Depression Support

93,061 members86,945 posts

Seasonal depression

Dot_ profile image
Dot_
6 Replies

Seasonal depression is definitely hitting this year. Waking up and instantly feeling down. And lonely.

What are so of your ways of combating the seasonal depression that pops up when the weather gets a little colder?

Written by
Dot_ profile image
Dot_
To view profiles and participate in discussions please or .
6 Replies
asenath profile image
asenath

Hi Dot, I find taking more vitamin D3 helps me.

Raggedy-Ann profile image
Raggedy-Ann

Hi Dot, I set up projects for the winter, this winter I am going to give all of my baseboards and trim a fresh coat of paint. I do about 15-20 min at a time so there's no pressure and I feel like I am getting something done. I cook. I am painting and installing ceiling tiles in my guest bedroom. I rearrange my closet and bag up things for donating. Last winter was really hard for me, I spent most of it in bed. I always suggest clean sheets, that always feels good. Today is the first day of snow where I live so I am feeling down. Yesterday I moved my summer clothes and winter clothes. I did some organizing and found a better place for my giant shoe collection, so today I hope to finish the shoe migration, but first a little nap. I hope this was helpful and try the lamp for SAD.

shoes
Dot_ profile image
Dot_ in reply toRaggedy-Ann

I like the idea of doing projects. I have a sewing machine I've been wanting to learn how to use. I've struggled with the "where to start" mentality. But I think it's the perfect project to start because I have a feeling it's gonna take some trial and error

Ellamaye profile image
Ellamaye in reply toRaggedy-Ann

You are inspirational x

LadyZen profile image
LadyZen

I'm feeling it too. I try to take walks, treat myself to something, and eliminate stressors. The time change is going to aggravate it a hundred fold. So I'm really mentally preparing myself to just get through the next few week. On Thanksgiving, I put up Holiday lights, and that seems to lift my spirits a lot.

Ellamaye profile image
Ellamaye

I know seasonal depression is an actual thing but I literally felt it the other day and realised that's it the daylight is scarse now. So glad you mentioned it I wanted too aswell

Not what you're looking for?

You may also like...

Seasonal Depression

Does anyone else suffer from seasonal depression? i had the worst panic attacks last year for the...
justjord profile image

Seasonal Affective Disorder

Does anyone else suffer from this condition? Fall is in the air and that means winter is around the...
NoRegret profile image

Seasonal depression

Anyone else goes through depression? If so, how do you handle it??
alexah512 profile image

Seasonal depression

Anyone else struggling with the weather getting darker and colder? These short dark cold days are...

Depression

I new here, I suffer horribly from S.A.D (Seasonal Affective Disorder) mine hits me during...
LucyKe profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.