Hey, everyone.

[AnaRio]

I’m new here and just don’t know how move o my life having problems. I saw in on tv program this means: “when something bad happens, there’s no point in wishing it had not happened, the only option is to minimize the damage”. It’s always at the back of my mind, but i can't get out of my sadness. I have no energy. Sorry by my primary english.

[Ellamaye]

Maybe it would help to talk about the problems,?

[AnaRio in reply to Ellamaye]

I talk, but the problem is when I’m alone. I can’t stop thinking about how life is sad.

[Ellamaye in reply to AnaRio]

Life is sad but with happy moments too

[AnaRio]

most all sad for me

[Luvmyboston]

So sorry you are feeling so sad. Sometimes talking about it hurts too! I get that. I've been battling depression all of my life, I'm almost 50. When I am add the end of myself I cry, then fall asleep, repeat... It sounds like you are grieving something sad, and if that is it, it's ok to let your pain out by feeling it. I remember hearing in times when I was grieving, the only way out is through. Hang in there. You are not alone!!!

[jadeite11]

Hi there luv, its not easy is it.. I dont know whats happened to you but I would say be kind to yourself if you have experienced some trauma, its a shock to your system, so you need to give yourself chance to rebalance. Try doing somethings that you enjoy, listen to some nice music, join a class like a fitness or dance class as this will help relieve the stress from your body. Go for a walk even is good enough. Even a soak in a bath is good as it relaxes you. Yoga and meditation classes are also great to relax you and heal, also alternative therapies like reiki, or massage or anything else that looks after your body. This may ease your mind too. Sometimes its worth investing in a good counsellor to talk things out if you can, or just buy yourself a diary and vent in there. Buy yourself some flowers, a piece of cake, or get yourself a small treat a book you can loose yourself in.. I wish you well, and its ok to feel down sometimes and cry as this is also a way of healing x