Such a complex illness involving genetics, exposure to stress, neurotransmitters, hormones ... and so important for people to understand.
Really helpful, validating video abou... - Anxiety and Depre...
Really helpful, validating video about depression on YouTube



Depression also has contributing factors like life in general.... mental injury, abuse, trauma, all effect a genetically pre-disposition for depression.
Yes, I just wish other people would understand that it's not a matter of choice or attitude.
my biggest frustration is when someone tells me that i need to just get over it....there are some things that no matter how hard you try....you just can't get out of your mind....like when 125 inmates take over a dining room and you are the only officer in the dining room. Like when you hear your coworker get hit in an unprovoked attack by an inmate who was off his antipsychotic meds....and you respond so the situation isn't worse....i wish that i could just get over that...
I'm so sorry you have to experience this nightmare. It must be so hard to be in that environment! I can't even imagine. You're practically in a war zone. This is trauma. I hope you can find some kind of relief from this.
I do the best that I can...right now though there are other nightmares....will i be exposed to narcotics....will i need to utilize narcan for the 1st time....will narcan be used on me.....the goal is to get through the next 10 months.....and then it will be time to move on