I need your advice

[Dark_rose]

I'm suffering from panic disorder for a very long time , but what really makes me sad and tired is loneliness plus I always go hard on myself , putting the blame on myself and overthink every step I take , every situation, and every reaction...

[Twistedopher]

I'm sorry you are going through that. Panic pretty much runs me. I do hope for you to be led to something that gives you relief.

[Dark_rose in reply to Twistedopher]

Thank you , I hope so 🙏🏻

[Agora1]

You must be exhausted Dark_rose x

Time to be more gentle with yourself. Step back and take time to

smell the roses as they say. It sounds like right now you are in a cycle

of fear begets fear. Taking that step out of the circle you have created

will allow panic to find another course. When we stay in the same pattern,

we get no where and Anxiety becomes a full time boarder. I'm happy you

are a part of our caring community. xx

[Dark_rose in reply to Agora1]

Thank you so much , it really means a lot to me , and I'm so honored to be a part of this strong community, and to express my emotions without being judged ❤️

[Agora1 in reply to Dark_rose]

Dark_rose, never judged, as we have been there ourselves. xx

[scansnap]

It sounds like you are suffering from depression, low self-esteem, end obsessive thinking. I would suggest that you read the book Feeling Great by David Burns. It will teach you how to deal with many of these problems. You may also wish to consider some therapy to help you deal with your thoughts and to provide support.

[Sylvain-]

I have a very similar pattern of anxiety, social phobia, depression, low self-esteem, and obsessive thinking (search my previous posts if you want to learn more). You have all my sympathy, as I know how hard it is.

I am older than you. And I urge you to seek help, notably with a trained therapist. Despite suffering for most of my life, I had a formal diagnosis only a few years ago—and I am constantly devoured now by the regrets of having wasted the best years of my life.

You are young. You have beautiful years to come. But you can't fight such tremendous difficulties all by yourself. Don't forget this community will be here for you, and above all, keep courage.

[dotspot80]

I have the same feelings that you are having so I know exactly what you are going thru. At times I feel I am jumping out of my skin and I don't want to be in this world any longer.