CBT Myths

[mizzou7016]

A good article on some of the pitfalls of Cognitive Behavior Therapy

adaa.org/learn-from-us/from...

[Hidden]

For very long time I was wondering about whose control the problem is in and whether things out of your control is actually your fault. Thank you. This helps to further understand these situations. So many factors to consider in your own decisions

[mizzou7016 in reply to Hidden]

we can't control the overall problem....what we can control is our actions/reactions to certain things.....

[Hidden in reply to mizzou7016]

it gave new perspective x

[mizzou7016 in reply to Hidden]

that's why when I find things like that....I share....to give us hope

[Hidden in reply to mizzou7016]

thanks x

[mizzou7016 in reply to Hidden]

just posted another about verbal abuse

[Hidden in reply to mizzou7016]

I definitely need that, someone does unconsciously all the time (Dad actually) x