Maybe I need a smoke: Hello everyone... - Anxiety and Depre...

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Maybe I need a smoke

Alittle_Hope profile image
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Hello everyone,

It's been a while since I posted on here. I’d like to say that I’ve been doing better since I haven't had suicidal ideation for years. The past year, I been easily angry. I been seeing a therapist finally! I had my anger under control lately except today. Today, I did laundry with my bf and he mixed the clothes in the wash which pissed me off. I tried not to and raised my voice at him. He stepped out and sat in the car. Later, we started talking about it. I explained that it made me angry because I spent time sorting the clothes because I had a lot. Hours later, we are at home. I start cleaning (Vaccuming, dusting the fans, etc) the bedroom. I reminded him about the candle stain he left from yesterday. He tried to use a clean towel to clean. I told him there is a scrubber for the floor to use. That pisses him off. I goes to the living room to put the towels away in the bathroom. He gets the 40lbs of jasmine rice and spilled it everywhere. I don't say anything. He yells at me to help him. I grabbed a big bag, he says its too big to use the smaller( a little recycled grocery bag). Mind you the tear 40lb rice wouldn't fit in it. I raised the big bag to him. He just keeps yelling. I asked if he wants my help it not. He yelling even louder for neighbors to hear. I grabbed the bag of rice and put it in the big bag. I called him childish. He tells me to clean it up myself and continues to yell then I went to the bedroom and closed the door behind me. He leaves slamming the door while yelling outside. He left his phone. I feel like I really screwed up. Is this it for us? I just want to throw everything away or maybe I need a smoke....

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EndUser13 profile image
EndUser13

I'm not sure anyone here could say what 'it' is for you guys, we don't really have your perspective or the full picture. Is it always like this, like death by a thousand cuts?

I have a bad habit of bottling things up then I suddenly snap, I get intensely angry quickly and it fades quickly. I know this is from my habits, PTSD and frustrations- do you know what is causing your own angry moments?

Agora1 profile image
Agora1

I personally would head for the Chocolate lol but then I would ask myself,

"Is any of this going to matter a few days from now?" Probably not...

A waste of energy if anything but at least you got your frustration out.

Whether this ruins your relationship?? If you love someone, it's just part

of the journey. Breathe dear :) xx

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