trying to push through! : I have been... - Anxiety and Depre...

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trying to push through!

Daisy425 profile image
5 Replies

I have been struggling with my anxiety recently. It is higher than usual and I’m having a difficult time pulling myself out of it. I talked to my therapist and she did tell me that there are outpatient day programs I could attend, but that would require me to take a leave of absence from work and pause my life. I love my job and it is such a great distraction from my anxiety. Ultimately it is my choice if I want to do a program like that. But my irrational anxiety brain is saying to me that if I don’t pause my life and go to this program I won’t get better, which I know isn’t true. I am working really hard on reframing my thoughts and looking at the positives in situations. It’s just hard because that thought is in the back of my mind.

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Daisy425 profile image
Daisy425
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5 Replies
LilyAnnepuppy profile image
LilyAnnepuppy

Are there no other options offered by your therapist? Do they have programs to accommodate working people?

Daisy425 profile image
Daisy425 in reply toLilyAnnepuppy

I’m currently only seeing my therapist every other week so now we are increasing it to every week. I just don’t want to give up my job. It brings me joy and helps with the anxiety.

punkster profile image
punkster

Hello. I also love my job and it distracts me from my anxiety. If I were in your situation I think I would give it a little time. I find that my anxiety comes and goes, and if I just wait a day or two things calm down. Of course, if your anxiety becomes debilitating then maybe you should consider your options.

Daisy425 profile image
Daisy425 in reply topunkster

hi! It’s been coming and going in waves. This lasted about a week but even though I was struggling I was still able to go to work and function. I just can’t picture taking time away from that. I feel like it would make things worse

HisChild4ever profile image
HisChild4ever

I am very sorry! Something that I know is very helpful is walking outside regularly. Believe it or not, that can help you as much as your day treatment program! Maybe you can make a decision about what to do when you are walking outside. I hope that God helps you make the best decisions and that He gives you relief and joy.

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