Trying to work with heavy emotions - Anxiety and Depre...

Anxiety and Depression Support

89,554 members83,821 posts

Trying to work with heavy emotions

Starrlight profile image
7 Replies

Acknowledging thoughts/feelings

Let myself feel it

This is just our humanity

Take a pause

Put hand on heart

“Thank you for trying to protect me”

Written by
Starrlight profile image
Starrlight
To view profiles and participate in discussions please or .
7 Replies
Sarah0816 profile image
Sarah0816

Thank you, I've been practicing this as well

Starrlight profile image
Starrlight in reply to Sarah0816

Awesome its been hard for me to do it but practice, right?

Sarah0816 profile image
Sarah0816 in reply to Starrlight

Yes I try as much as I can

Starrlight profile image
Starrlight

Thank YOU

Salma2289 profile image
Salma2289

Thank you for sharing

Dolphin14 profile image
Dolphin14

Great words.

❤️🐬

Thanks for sharing, Starrlight!

You may also like...

Heavy Work Distress

help because I am feeling intense fear and high anxiety and it's work related.I feel one of my co...

Trying to work up the courage

coming to and running out of money and I just want to leave. I just don't want to have to face and...

Has anyone tried Emotions Anonymous? How was it?

Emotional

When so many things drive you to not understand your own feelings. I'm feeling a bit lost even...

“Emotions”

medications I was able to feel. Who knew medication could take your feelings away.