I am suffering from depression and anxiety. I get extremely anxious leaving the house and going in the car with my mother (we live together she is 67 and I am 46) but I can’t stay home if my mother goes out. At the moment I feel completely stuck and being a burden on my mother.
Some people on this site have said they have pushed through the anxiety and I was wondering how they did that both mentally and physically?
Any help would be much appreciated