Just want to feel better

[Dancer2020]

So many traumas in my life. My therapist even says it's a lot and more than average. And from the most significant one was when my dad and significant other died 3 months from each other. I lost my mind.. now just small things overwhelm me and I wake up most days with anxiety. I may have another significant change and I can't deal with it. I don't want to deal with anything. Why can't there just be peace or hpw does one find it

[Hidden]

I agree, why can't we just have peace. I feel peaceful sometimes but other times the opposite..

I hope you are well.

[RemySue]

Wishing you peace