Connecting to your breathing will calm you.
Breathe : Connecting to your breathing... - Anxiety and Depre...
Breathe
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gerrerd
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BREATHE
inhale to the count of 4 hold to the count of 4 exhale to the count of 4.
Just trying to breathe
I'm not sure where to start here. I thought this would be easier it being anonymous and all, but...
Just Breathe. Reminder to myself and others...
Let's just say that some stuff has happened in my life lately, and my reactions has confused me....
Breathe and dream are my answers for now
Breathe in through the nose deeply then do short fast ones out through the nose to calm down.
I...
Take five minutes to breathe and let go x
Feeling really down and defeated today but hey tomorrow is a new day right? We’ll be okay 💕
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But if you did nothing but breathe today that’s progress too 💕 
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I have a heavy feeling, feel like there's a python around my ribcage, struggling to breathe without cry. Trying to survive but it's not enof
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