Connecting to your breathing will calm you.
Breathe : Connecting to your breathing... - Anxiety and Depre...
Breathe
Written by
gerrerd
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Anxiety/shortness of breath
extremely anxious and short of breath, I feel like I cant get a full satisfying breath sometimes...
Learn new breathing techniques
When I searched google for Buddhism Monk Breathing Techniques, I found some amazing ones and they...
Thinking about my breathing!!!!!
about my breathing. I'm so scared. I don't wanna die. I don't wanna think I'll stop breathing. Etc...
Stressing out and breathing
years from now. Take a deep breath in...Hold for a bit... And let all your worries out...
Just trying to breathe
themselves what It is they're feeling, but regardless, if you took the time to read this I...