Anxious this morning 😖

[ashleybakerr01]

I see dentist today. Ive always been afraid of them since i was little. But i know i need to go. I have a bad tooth and it needs taken care of. Any tips on how to stay calm? This is a legitimate fear i have, and im afraid im gonna end up having a panic attack when in the office

[Hidden]

I always remind my dentist that I have bad anxiety and they usually go out of their way to make me as comfortable as possible. If you don’t tell them, they don’t know. But they are usually extremely accommodating to people who are very anxious. Not sure about your insurance, etc. but sometimes I ask for the “gas” first. It’s a kind of sedative they give you through a breathing tube that will totally make your fears subside. I highly recommend it if your situation allows. Otherwise, keep it real, tell them you’re freaking out from the minute you walk in, and they should totally help you through everything. They benefit from you remaining calm and they know this first hand. When you leave the office, you’ll be surprised how much you worried for no reason. Definitely been there. Good luck, you got this!!

[ashleybakerr01 in reply to Hidden]

Thank you. Ill tell them. Its just a visit today, then decide when they are going to pull it. Im pretty sure its infected, so I'll probably be given antibiotics first. Here the wont touch or remove an infected tooth. I sadly let my mental health get best of me, and stopped taking care of myself. But im working on all that now

[Hidden in reply to ashleybakerr01]

Yea, it’s such a process. I did the same thing. Went my whole life with only 1 cavity, then 10 in a two year period! It was totally my fault because I stopped going to dentist due to Covid, not caring, etc. Now I’m all good but have been using Oregano Oil with water rinses to help alleviate pain and hinder infection in a more natural way. I’ve also been doing coconut oil pulling which helps mouth and gut health. You can google it. I feel like it helps me. You’ll feel better about it just going today and starting a “plan of attack.” First step in the right direction!

[ashleybakerr01 in reply to Hidden]

Just hot to push myself a little. Then later have another appt to have an xray done of sinuses

[Hidden]

If tooth is infected, they will definitely give you an antibiotic to minimize infection until they extract it.

[Hidden]

I’ll be anxious to hear how everything goes. Keep us posted. We’re here for you no matter what the case, no judgement ever. Just support and understanding. ❤️

[Agora1]

One step at a time ashley won't make you so overwhelmed today.

Know that he will most likely not touch it but give you antibiotics

and send you home. When he decides in how to approach the problem,

remember that something as simple as the dentist using "Carbo" can help

reduce the epinephrine surge of Adrenaline that can make us more prone

to anxiety. Good luck today. Bring your shoulders down when in the chair,

and start your breathing exercises. Upon exhaling, make it long and slow

and feel your nervousness come down. xx

[ashleybakerr01]

Just finished paper work. I feel so anxious i feel like puking and crying

[Hidden in reply to ashleybakerr01]

The paperwork sucks. A necessary evil. Don’t stress on it; fill out what to can. They’ll figure out the rest. You GOT THIS!

[ashleybakerr01 in reply to Hidden]

Thank you! Finished that part 😁

[ashleybakerr01]

Just got xray of teeth done. Now waiting to be seen by dentist. My throats all dry due to anxiety ugh

[Hidden in reply to ashleybakerr01]

See, you’re half way there and still alive! It’s almost over. Close your eyes and think calming thoughts.

[ashleybakerr01 in reply to Hidden]

Im coloring on my phone. I have a coloring app, it calms me down

[Hidden in reply to ashleybakerr01]

Great job!

[Hidden in reply to ashleybakerr01]

I’m with you in that chair … sending you vibes of relaxation and peace.

[Hidden]

Tell Dentists you’re freaking out. He/she will probably say something to make you laugh and put you at ease. Remember, they want to help but don’t know your level of anxiety if you don’t tell them.

[ashleybakerr01 in reply to Hidden]

Getting prescriptions and om my way 😀. Getting 2 pulled

[Hidden]

There you go … excellent job! You did it and I’m so proud of you. Get your meds and now you can get ready for X-rays. That won’t be near as stressful as the dentist. 😀 Next time I have to go to doc, I’m going to call on you for support. 100% feel you and thinking of you today!

[ashleybakerr01 in reply to Hidden]

Ill be there for you! Thank you. I go Monday morning for 2 teeth to be pulled. Right side one right over the other . back 2 teeth on right side. Ill be asleep

[Hidden in reply to ashleybakerr01]

That’s good news. You got answers and solutions, which should make you feel better. Being asleep will be a blessing. So glad you made it out in good shape. It should be smooth sailing from here. Hard part is over. See, you’re tougher than you give yourself credit for. Happy Thanksgiving to you!

[ashleybakerr01 in reply to Hidden]

Happy Thanksgiving to you too! Thank you so much, appreciate it

[emmi331 in reply to Hidden]

KellyKay, you have been so kind to Ashley through all of this! It's uplifting as always to see someone being so supportive.

[Hidden in reply to emmi331]

It was truly a joy to see her succeed and overcome her anxiety yesterday. It filled my heart with joy. Thanks so much for your message. You all have been such a source of inspiration for me. Appreciate it! 🙏❤️

[Hidden]

Person who's gotten a lot of dental work here and a lot more to come 🙋🏽‍♀️

- If a procedure's going to be traumatizing, they normally numb you or put you under

- Recovery's never taken me longer than a week or two. There's also painkillers

- Make sure you like your dentist and their hygienists

- Bring a friend or family member, if you can

You'll be fine, hon!

[ashleybakerr01 in reply to Hidden]

I'll be under so i wont hear or see anything thankfully