Up until now I was only reading some posts but today I think I need a bit of positive affirmations.I have managed to isolate myself almost completely since the beginning of the pandemic because I was sick when it started. And where I was at that time there was a ordered lockdown and my partner is an essential worker so we had to separate. Since then I have not yet fully felt life myself again, I had other health issues besides being asthmatic. I also have developed a „bit“ of anxiety because of everything. Today my parter tested positiv. We are isolating from each other since my test came out negative. He is doing okay, just a bit sleepy with a sore throat. I am so glad about it.
But despite seeing that we are okay my anxiety is getting the best of me right now 🤦♀️Maybe someone has some kind words of affirmations to which I can hold on to for the next days..I would really appreciate it..Sorry if I used wrong language, it is not my first language.
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OkayGo
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just sit outside the room and talk to your partner u will definitely calm down this anxiety, just talk maybe he is also feeling the same way has you who knows right just talk about anything if not abut how u feel
, u will feel light.
as for affirmations laughter is good medicine when u have a sick person and an anxiety person together
just know that u don't have to be alone in this, drag ur partner too.. it's fun to be together...
sorry if this offended u in any way tho
when my parents were covid positive me and my brother were totally busy taking care of them and house and my grandparents that it just went by with busy and tension...
but in my friend's family, they just played and played positives in one room and negatives in the other and as for food daily anything u feel like to eat, they spent their time like they are on a vacation, i really envied them u know..
so try to make it fun and pleasant u can be overprotective though and take care.
I'm sorry you are having such a rough time. I totally get it. I recently upped my meds and it's helping a lot. But that's not the answer for everyone. Know that you are not alone in this and that others see you and understand what you are going through. I hope you can be gentle with yourself and do things that fill up your spirit. For me that's certain exercising. reading, getting out in nature, playing with my pets, meditating (short ones, can't sit still for long ones - haha!), talking to a friend who gets it, and watching funny shows on TV. Big hugs to you.
I'm lucky, like you, my son and I went into strict lockdown, apart from the District Nurses coming to administer vaxxes. Fortunately we never caught the main ones.
2 years! It was particularly difficult for us as we had just moved, so couldn't get out to find stores, etc., so we had to do everything online, including our food shopping.
We are only now venturing out, as a disabled person I have lost so much fitness it's almost a joke, but I am determined to get back to an acceptable measure of fitness. I do have a wheelchair in the garage, but it's staying there as long as possible!
Thank you all for your kind words. I laughed and cried a little bit reading them. This community is so kind ❤️ I am reading these words over and over everytime I get overwhelmed and anxious and they really help. It is going well so far.
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