I’m getting panic attacks just laying here ugh

[Adamj]

darn it darn it I get this intense fear and like tunnel vision that just comes over me the fear it’s horrible why does this all keep changing it makes me jump up for a second

[Hidden]

If laying down gives you panic attack then stand up. Drink some water, take a walk, get some fresh air. No reason to ask why, it’s a disorder.

[Arymretep in reply to Hidden]

Try and do something to take your mind off it, easy to say but it does help

[Hidden]

feel for ya big time...only way and this is juist me......mr dumb dumb.....only way i know what to do is go get busy with projects, desirngs drawing to help turn off those concerns and block them......or go plan a party for soemoen or whatever...get me thinking about something else....

glad u know...

im anotjudgng for a second....plannign a paiintg i get soo engrosed ti helps me forget my worries which get worse when im bored .....paintng a detailed flower.....may not solve worlds problems but help me not thik about stuff.....thats me tho...

that just me tho...

dismiss this if t doesnt apply

tc

feel for u partner rell do....

[history-nerd]

My anxiety is mild, but even with that I can imagine what you’re going through. There have been times when I thought I was going to die. I’d wake up in the middle of the night having a panic attack. I would get my dog Bailey and walk & walk til I felt better. I’d get in my head and it would just continue to get really bad. I had to do something to get out of my head. I realize that coping mechanisms for some don’t work for others. Just keep looking for things that may help you. Try not to just sit and focus on it.