how to live with panic attacks

[Noemy503]

I have horrible panic attacks with fear of what can happen fear of being alone to not be able to continue fighting with all this..!

[Noemy503]

I am trying to control myself because I do not want to use medicines because I feel that afterwards I could not be well without using them

[ckw1]

I understand how you feel, I also suffer from anxiety and sometimes I have panic attacks that are debilitating. I have fear that I am a complete failure in the eyes of my family and I am constantly letting them down. The only advice that I can give is to try and stay positive and take it a day at a time of minute by minute if needed. Always remember that better days are ahead and just because you feel like crap doesn’t mean it’s going to last. I know that this probably doesn’t help much but sometimes just having someone else say it makes it seem possible that we can overcome the bad times.

[Noemy503 in reply to ckw1]

thanks for answering.! and it is the truth to be always positive helps a lot to do good things good and positive thoughts are the best help

[Hidden]

Can you put into words what causes you to panic? Identify the fears or anxiety connected with persons or situations that you might encounter and what you're thinking. These things are usually imaginary, although they seem very real to those who suffer the attacks.

[Mayte]

I use to suffer the most debilitating panic attacks but I don't have them anymore. The way they stopped was when I lost the fear of them and just thought of them as something I need to listen to. tinybuddha.com/blog/the-gif...

tinybuddha.com/blog/3-thing...

[Noemy503 in reply to Mayte]

Thank you for share this message is very comfortable